Advice of the Day- We're on Borrowed Time

 Charles Wheelan commencement talk;

What it means for you, and what I’ve found to be one the great challenges of adulthood, is balancing present and future. If you want to do great things in a decade or two, you need to grind away now. You need to do things that you would prefer not to do, to spend time on things that you don’t particularly enjoy. Frankly, that’s an important part of your 20s. Sorry to be the bearer of that message. But you can’t lose sight of the fact that there are no guarantees in life. If you grind away miserably to become the CEO, no one can promise you that it will work out that way, or that the sacrifice will be worth it even if it does. On the other hand, if you spend most of your time skateboarding with friends and playing video games, I can pretty much assure you that your professional accomplishments will be limited.


You have to navigate that trade-off. On this point, I do have advice, which is to take joy in the journey, rather than building your life around how good you expect the view to be when you get to the top. Again, by the way, the happiness research is clear. Most people overstate how much they will enjoy that next promotion and the stuff it can buy—because we get used to them so quickly. By next Monday, it’s another job and a bigger TV that you still can’t find the remote control for.

Chart of the Day- STDs in US

Female adolescent's sexual decision-making

What Could You Do? is a theory-based interactive DVD designed to educate young women about sexually transmitted diseases (STDs) such as HIV/AIDS, chlamydia, gonorrhea, genital herpes, genital warts, trichomoniasis, and hepatitis B. The DVD also provides information about how to make less risky sexual choices and how to use condoms correctly. Watching this DVD has been shown to increase abstinence, prevent condom failure, and reduce reported STD diagnosis.

From Center for Risk Perception and Communication.

Are you Normal?

Attraction and feelings of desire drive our libidos, but Vivienne Parry asks what is "normal" .


Is there such thing as a normal immune system?

What does 'normal eating' mean when most of us are overweight or on a perpetual diet?

Idea of the Day

Cure Together

Exotic Spa of the Day- Coconut Spa

Recommendation- Chocolat Body Scrub or Papaya Body Wrap

Intolerance, and Inhumanity?

World Press Photos 2009 via the blog

Book Cover Art- Thanks for Coming

Thanks for Coming: One Young Woman's Quest for an Orgasm (P.S.)

“The meaning of life is that it ends”- Kafka

Just finished reading the book 'How Doctors Think' by Jerome Groopman.

Came across two moving stories from the NYT- I recommend the book to every one.

Floyd Norris talks about his cancer treatment.

I am undergoing radiation and drug treatment for cancer.

The drug is Erbitux, which at least is something I had heard about. (You may recall that was the drug involved in the Martha Stewart lying-to-the-S.E.C. case.) It has made my face look worse than anyone’s face ever looked when I was in high school.

I know that it is not news that radiation treatment can be miserable. I did not do all the homework I could have done, so perhaps I should have been better prepared.

But the pain involved is more than I have ever experienced. It is virtually impossible for me to eat. I am losing weight at an impressive rate, to the dismay of the radiation doctor. I have little energy, which is probably both because of the radiation directly and because of the lack of nutrition...

It is not fun, but it has been inspiring. In a way, I am happier about my life than at any time I can remember. Clint Eastwood once asked, “Do you feel lucky?” My answer is a shouted yes...

I am 62, and have had the honor of being a financial columnist here for more than 20 years. I have been happily married for 26 years, and last Friday saw our son graduate from high school. He will be attending an excellent college in the fall.

I hope to have a lot more years. But I’ve had a lot already, and they have been better than a lot of people have any reason to hope for. I am grateful.

A Scare, a Scar, a Silver Lining;

This is trite but also so, so true: A brush with mortality turns out to be the best way to appreciate how blue the sky is, how sensuous grass feels underfoot, how melodious kids’ voices are. Even teenagers’ voices. A friend and colleague, David E. Sanger, who conquered cancer a decade ago, says, “No matter how bad a day you’re having, you say to yourself: ‘I’ve had worse.’ ”

Related:
My surprising inspiration (death!)

Random Blogs

YogaDork

it's all yoga, baby

Our Dinner Table

Is Marriage good for you?

Contemporary studies, for instance, have shown that married people are less likely to get pneumonia, have surgery, develop cancer or have heart attacks. A group of Swedish researchers has found that being married or cohabiting at midlife is associated with a lower risk for dementia. A study of two dozen causes of death in the Netherlands found that in virtually every category, ranging from violent deaths like homicide and car accidents to certain forms of cancer, the unmarried were at far higher risk than the married. For many years, studies like these have influenced both politics and policy, fueling national marriage-promotion efforts, like the Healthy Marriage Initiative of the U.S. Department of Health and Human Services. From 2006 to 2010, the program received $150 million annually to spend on projects like “divorce reduction” efforts and often cited the health benefits of marrying and staying married.

-Is Marriage Good for Your Health?

The Survey- The Mop Wars

A review of effectiveness of mops from NYT;

Casabella Swivel-It Roller Mop / Eclipse / O Cedar Microfiber Cloth Mop /Smart Mop /Swiffer Sweeper / Method Home’s Omop /Lanier

For Feedback: So what is your favorite mop and why?

People to Watch in 2010- Atul Gawande

Dr. Atul Gawande - interview on C-SPAN

Checklist Reduces Deaths in Surgery

The Unlikely Writer

A Hospital How-To Guide That Mother Would Love

Chapter 1: The Problem of Extreme Complexity

The Checklist

Parenting advice for the day

the Walt Disney Company is now offering refunds for all those “Baby Einstein” videos that did not make children into geniuses...

“My impression is that parents really believe these videos are good for their children, or at the very least, not really bad for them,” Ms. Rideout said. “To me, the most important thing is reminding parents that getting down on the floor to play with children is the most educational thing they can do.”

-No Einstein in Your Crib? Get a Refund

Related;
Absolutely no TV for kids under 2, pediatricians advise

Memo to Self- Exercise gluteus maximus

“Ancient humans exploited the fact that humans are good runners in the heat,” Dr. Bramble said. “We have such a great cooling system” — many sweat glands, little body hair.

There is other evidence that evolution favored endurance running. A study in The Journal of Experimental Biology last February showed that the short toes of the human foot allowed for more efficient running, compared with longer-toed animals. Increasing toe length as little as 20 percent doubles the mechanical work of the foot. Even the fact that the big toe is straight, rather than to the side, suggests that our feet evolved for running.

“The big toe is lined up with the rest, not divergent, the way you see with apes and our closest nonrunning relatives,” Dr. Bramble said. “It’s the main push-off in running: the last thing to leave the ground is that big toe.”

Springlike ligaments and tendons in the feet and legs are crucial for running. (Our close relatives the chimpanzee and the ape don’t have them.) A narrow waist and a midsection that can turn allow us to swing our arms and prevent us from zigzagging on the trail. Humans also have a far more developed sense of balance, an advantage that keeps the head stable as we run. And most humans can store about 20 miles’ worth of glycogen in their muscles.

And the gluteus maximus, the largest muscle in the human body, is primarily engaged only during running. “Your butt is a running muscle; you barely use it when you walk,” Dr. Lieberman said. “There are so many features in our bodies from our heads to our toes that make us good at running.”

-The Human Body Is Built for Distance


Related:
The human gluteus maximus and its role in running

The Bushman's Buttocks: A Lesson to be Learned!

Blog of the Day

Aquanomics

Parenting sites for the Day

Go Ask Alice!

TeenHealthFX.com

Costs and Benefits of Friends

A 10-year Australian study found that older people with a large circle of friends were 22 percent less likely to die during the study period than those with fewer friends. A large 2007 study showed an increase of nearly 60 percent in the risk for obesity among people whose friends gained weight. And last year, Harvard researchers reported that strong social ties could promote brain health as we age.

-What Are Friends For? A Longer Life

Nassim Taleb on the History of Medicine

What's Taleb upto now;

History of medicine, anti-academic, anti-knowledge. Medicine: whenever we use knowledge as a driver instead of tinkering, we get in trouble. Examples: Our understanding of biological processes led to a decrease in cures. When just tinkering we did better than with directed research. Directed research gives us a strong bias and blinds us to things we don't know are there. In medicine, most medicines are used to cure something completely different from what the intention was. Side-effects dominate. Try to collect positive black swans. Hubris problem, overestimating our knowledge. Difficult to think rationally about uncertainty and risk. Trust the science part, ask the doctor, but the doctor has no idea about the probabilities. Each person, disease is different. Minimize the harm coming from theories. Empirical doctors were successful until eliminated after the rise of Arabic medicine. Western medicine was rationalistic after the Arabic tradition. Improvements after that came from the barbers, not from the doctors. Thinking has not helped us a lot. Evidence in option trading. People think that quants make option formulas, therefore the market uses them. Bogus. Supply and demand. Did a lot better before the Black and Scholes formula...

Religion and probability. Most people think that religion is about belief, but it is about practice. Greek Orthodox but Arabic-speaking. The way Arabs say is not "I don't know" is "God knows." Allows you to say you don't know, transfers from yourself to another entity. Allows you to be humble. History of medicine: accounts of giving a fortune to the Temple of Apollo: You saved me when my doctors failed me. Doctors gave negative contributions, particularly by bleeding; or more recently, delivered a baby after going to the morgue. Brought in religion. Error we have in believing religion is about belief, but it's about commitment, the system, living with something. We're not yet good with ideas. Can see from this crisis. Great Moderation turned out to be not so great. What does probability have to do with religion? Idea of true/false; degree of belief. May do something against the odds because the consequences or large or even without analyzing it. Probability is not opaque; and even if it were, we wouldn't use it because of the consequences. Pascal's wager: Since God might exist, I might as well be a religious person. Payoffs from being religious are much higher than negative payoffs if God doesn't exist. Had to also assume that God doesn't exist and also not know about gaming the system. Maybe actions are more important than beliefs--in some religious systems the actions count. Greek Orthodox, Easter; Judaism, Maimonides, not every Jewish sage lists belief in God as one of the commandments because there is a debate about whether you can mandate belief. In Arabic, the name for religion, din, is the same as the word for law in Hebrew. To be a law-abiding citizen, keep the rules. Hard to keep the rules if you do not keep the faith. Motivating people without faith. Losing patience about people who are skeptics about religion, and at the same time are not skeptical about economics or VAR. Solving our own problems. Hayek, lot of instinct, contributions part of philosophical thinking.

HOT from Singapore

THE controversial legislation which allows reimbursement of living kidney donors was passed in Parliament yesterday after a heated debate.

Even after Health Minister Khaw Boon Wan assured the House that the new law did not seek to legalise organ trading, not all were convinced.

When the final vote on the amendments to the Human Organ Transplant Act (Hota) was taken, four MPs abstained and one said 'no'.

The four were Madam Halimah Yacob (Jurong GRC), Ms Denise Phua (Jalan Besar GRC), opposition Hougang MP Low Thia Khiang and Non-Constituency MP Sylvia Lim.

The dissenter was Mr Christopher de Souza (Holland-Bukit Timah GRC), who objected on the grounds that the Bill lacked details to ensure donations would be 'not-for-profit, transparent and devoid of abuse'.

'While I agree with the principle of reimbursement...the framework in the Bill could be the subject of abuse,' he said.

All in, a dozen MPs spoke passionately on the Bill over the past two days.

They were all for three of the four changes - lifting the age limit on cadaveric donors, allowing recipients to swop donors for a better match, and increasing penalties for organ trading. But most were uncomfortable about allowing reimbursement of living kidney donors. Their main fear was that people would exploit it to induce donors to sell their kidneys, opening the back door to organ trading.

They were also worried about an uneven playing field, with the rich finding it easier than the poor to obtain kidneys.

Questions they posed: Should there be caps on payments? Should foreign donors be excluded from receiving reimbursements? What role does the Government play to safeguard against abuses?

-Kidney payment gets nod

Related;
Legal Kidney Selling in Singapore and the International Economy

Organ Selling in Singapore: The Sad Real Story

Human Organs for Sale, Legally, in … Which Country?

Kidney Exchange

Brother, can you spare a kidney?