Tuesday, May 13, 2008

Owners Manual to your Health

YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
by Michael F. Roizen , Mehmet Oz

Highly recommended the Charlie Rose interview;
  • Two things that create stress; major life events and NUTS (Nagging Unfinished Tasks)
  • Why is that most heart attacks happen on Monday mornings?
  • For men- more sex means higher life expectancy (average person has sex once a week)
  • For women it is the quality that matters
  • Push to threshold in everything- in exercise, etc
  • Women need less sleep than men?

A Guided Tour of Your Body

Your Skin From A To Z

Drs. Oz And Roizen Explain Why the Liver Is So Important

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